Sara Skoglund - Counselor, specializing in creative professions
As a talk therapist and pianist (Royal College of Music), Sara combines her experiences from the world of music with psychological expertise to help clients with challenges such as:
Performance anxiety and self-doubt: How to transform nervousness into energy and manage your inner critic.
Stress and burnout: Methods for managing a hectic daily life and the importance of recovery in a demanding industry.
Motivation and goal-setting: Defining your “valued direction” and maintaining focus over time.
Creativity and procrastination: Breaking through the barriers that block the creative flow and managing perfectionism.
Sara is trained in both psychodynamic therapy (PDT) and cognitive behavioral therapy (CBT/ACT), which allows you to focus on two key areas simultaneously:
DEEP INSIGHT (PDT) - Greater understanding of yourself and the underlying causes of your patterns.
PRACTICAL TOOLS (CBT/ACT) – Evidence-based methods for working toward lasting behavioral change.
“I’ve met many people in creative professions who feel that the line between their personality and their work is blurring. As a result, criticism, pressure, and performance demands often hit them personally and deeply. Whether you’re seeking my help for a specific work-related issue or for life’s general challenges, my goal is to give you the tools for a sustainable and meaningful life.”
Sara sees clients both online and in person in a calm and welcoming environment at Terapihuset Stockholm in Vasastan, near the Rådmansgatan subway station.
Contact Sara by email or phone, or book an appointment directly via the link on the website.
