Jenny Lierud – certified Alexander Technique teacher, cellist, and cello teacher
The Alexander Technique is a powerful tool that can bring about lasting changes for the better. We often hear that we need to do something or add something to perform better or feel less pain. The Alexander Technique, on the other hand, is about scaling back what is not needed right now and seeing how we can use our bodies in a simpler and more efficient way. So it's not about what we do, but how we do what we do.
During an AT lesson, you choose an activity, such as playing your instrument or sitting at the computer, which we then explore and learn through.
For Jenny, the Alexander Technique has been a great help, both physically and mentally, and she has experience working with the problems that performing professions can entail.
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