Björn Jungner -
Cert. Alexander Technique Teacher and Pianist
The Alexander Technique is a proven method for those who are hindered or bothered by pain and tension in their professional and daily lives. This can include common ailments such as neck and shoulder pain, chronic or recurring back problems, pain in the knees and hips, tension headaches, etc.
Voice and breathing problems, stress symptoms, and other performance-related issues can also be effectively alleviated. In short, the method involves becoming aware of and working to eliminate the destructive movement patterns that cause the symptoms. As a trained pianist, Björn also has personal experience of the stresses that musicians can be exposed to in their work.
