Exercises With a Rubber Band

    Rubber band exercises are a good way to strengthen the muscles but also to restore flexibility and increase the circulation in the soft parts. Feel free to do an exercise when you take a break from your practice. 

    Instructions for training with a rubber band 

    • Stand on your feet in a stable position, and feel your knees relaxed and loose.
    • Stabilise your back by tightening the buttocks slightly and activating the stomach (centre). This applies for all starting positions.
    • Let your shoulders and wrists fall to be in a neutral position in line with the forearm.
    • Perform the exercises calmly and feel the resistance as you release.
    • The longer the rubber band, the less resistance there will be, and vice versa.
    • Repeat each exercise 8–12 times per programme, for 2–3 programmes.
    • Do this 2–3 times per week in order to maintain the circulation and build some muscle. More times than this will build more muscle.


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